• Run Your First Marathon: Everything You Need to Know to Make It to the Finish Live

    Run Your First Marathon: Everything You Need to Know to Make It to the Finish Live (Paperback) By (author) Grete Waitz, With Gloria Averbuch


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    DescriptionWhat runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

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    Run Your First Marathon
    Everything You Need to Know to Make It to the Finish Live
    Authors and contributors
    By (author) Grete Waitz, With Gloria Averbuch
    Physical properties
    Format: Paperback
    Number of pages: 168
    Width: 188 mm
    Height: 234 mm
    Thickness: 12 mm
    Weight: 594 g
    ISBN 13: 9781602391208
    ISBN 10: 1602391203

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    DC21: 796.4252
    LC subject heading:
    B&T Modifier: Subject Development: 28
    BISAC V2.8: SPO035000
    B&T Approval Code: A09203000
    LC subject heading:
    DC22: 796.42/52
    LC subject heading: ,
    LC classification: GV1065.17.T73 W35 2007
    Thema V1.0: SZE
    Illustrations note
    colour illustrations
    Skyhorse Publishing
    Imprint name
    Skyhorse Publishing
    Publication date
    17 November 2007