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    Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach (Paperback) By (author) Brad Hudson, By (author) Matt Fitzgerald

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    DescriptionDo you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now "Run Faster from the 5K to the Marathon" shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, "Run Faster" is "the" cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!


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  • Full bibliographic data for Run Faster from the 5K to the Marathon

    Title
    Run Faster from the 5K to the Marathon
    Subtitle
    How to Be Your Own Best Coach
    Authors and contributors
    By (author) Brad Hudson, By (author) Matt Fitzgerald
    Physical properties
    Format: Paperback
    Number of pages: 278
    Width: 188 mm
    Height: 229 mm
    Thickness: 20 mm
    Weight: 590 g
    Language
    English
    ISBN
    ISBN 13: 9780767928229
    ISBN 10: 0767928229
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24460
    B&T Modifier: Subject Development: 06
    Ingram Subject Code: SR
    BISAC V2.8: SPO046000
    LC subject heading:
    B&T Approval Code: A09204000
    BISAC V2.8: SPO035000
    B&T Approval Code: A09203000
    LC subject heading:
    DC21: 796.424
    DC22: 796.424, 796.42/4
    LC classification: GV1061.5 .H83 2008
    Illustrations note
    35 BLACK & WHITE PHOTOS T/OUT
    Publisher
    Random House USA Inc
    Imprint name
    Random House Inc
    Publication date
    29 July 2008
    Publication City/Country
    New York
    Author Information
    is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.
    Review quote
    Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad's training I can now compete with the best in the world every time I race." --Dathan Ritzenhein, two-time Olympian "Brad's training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he's a phenomenal motivator." --James Carney, 2008 U.S.A. Half-Marathon Champion "Brad understands the entire training package and all its components better than any coach I've worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go." --Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000" " "Brad Hudson's years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence." --Casey Burchill, 28-minute 10K runner