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    Rugby Fitness Training: A Twelve-Month Conditioning Programme (Paperback) By (author) Ben Wilson

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    DescriptionRugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme.


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  • Full bibliographic data for Rugby Fitness Training

    Title
    Rugby Fitness Training
    Subtitle
    A Twelve-Month Conditioning Programme
    Authors and contributors
    By (author) Ben Wilson
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 162 mm
    Height: 238 mm
    Thickness: 14 mm
    Weight: 458 g
    Language
    English
    ISBN
    ISBN 13: 9781861268501
    ISBN 10: 1861268505
    Classifications

    DC22: 613.711
    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    BIC subject category V2: WSJF
    LC classification: GV
    B&T Modifier: Region of Publication: 03
    Libri: I-SR
    BIC subject category V2: WSD
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    B&T Modifier: Subject Development: 05
    B&T Modifier: Academic Level: 03
    BISAC V2.8: SPO047000, SPO056000
    B&T Approval Code: A09302046
    Thema V1.0: SCG, SFB
    Illustrations note
    128 black & white photographs, 41 line drawings
    Publisher
    The Crowood Press Ltd
    Imprint name
    The Crowood Press Ltd
    Publication date
    01 August 2006
    Publication City/Country
    Ramsbury
    Author Information
    Ben Wilson holds a BSc degree from the University of Wales and is a qualified personal trainer. He is a Certified Strength and Conditioning Specialist [CSCS], a qualification awarded by the National Strength and Conditioning Assocation in USA, which is a leading authority on conditioning for athletes. Ben uses the latest training methods and a holistic approach to fitness in order to develop players. Resident Denbighshire