Rolfing in Motion: A Guide to Balancing Your Body (CD-Audio)
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Short Description for Rolfing in Motion This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body." Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
- Published: 25 August 2005
- Format: CD-Audio
- ISBN 13: 9781594770746 ISBN 10: 1594770743
- Sales rank: 249,059
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Full description for Rolfing in Motion
Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, "Balancing Your Body," that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.