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    Rolfing in Motion: A Guide to Balancing Your Body (CD-Audio) By (author) Mary Bond

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    DescriptionMuch of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, "Balancing Your Body," that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.


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  • Full bibliographic data for Rolfing in Motion

    Title
    Rolfing in Motion
    Subtitle
    A Guide to Balancing Your Body
    Authors and contributors
    By (author) Mary Bond
    Physical properties
    Format: CD-Audio
    Width: 144 mm
    Height: 129 mm
    Thickness: 10 mm
    Weight: 200 g
    Language
    English
    ISBN
    ISBN 13: 9781594770746
    ISBN 10: 1594770743
    Classifications

    Warengruppen-Systematik des deutschen Buchhandels: 54720
    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.2
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VXH, VXA
    B&T General Subject: 420
    LC classification: BF
    Abridged Dewey: 613
    Ingram Theme: TOPC/NEWAGE
    DC22: 615.822
    Ingram Subject Code: JN
    Libri: I-JN
    B&T Approval Code: P09180000
    BISAC V2.8: HEA032000
    DC21: 615.82
    BISAC V2.8: EDU033000
    B&T Approval Code: A09204010
    BISAC V2.8: COM034000, HEA007000, OCC011000, HEA014000
    Edition
    2
    Edition statement
    New of "Balanci.
    Publisher
    Inner Traditions Bear and Company
    Imprint name
    Destiny Books,U.S.
    Publication date
    25 August 2005
    Publication City/Country
    Rochester, VT
    Author Information
    Author Mary Bond trained with Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.
    Review quote
    "This CD is designed to help the listener increase well-being and vitality!"
    Back cover copy
    BODYWORKMuch of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.MARY BOND has a master's degree in dance from UCLA. She trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.