Rock Hard

Rock Hard


By (author) Robert Kennedy


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  • Publisher: Warner Books
  • Format: Paperback | 244 pages
  • Dimensions: 215mm x 277mm x 17mm | 781g
  • Publication date: 28 February 1991
  • Publication City/Country: New York
  • ISBN 10: 0446370444
  • ISBN 13: 9780446370448
  • Edition statement: Reissue
  • Illustrations note: black & white illustrations
  • Sales rank: 1,355,416

Product description

If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

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