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    Resistance Training Instruction: Upper Body (Resistance Training Instruction) (DVD Audio) By (author) Everett Aaberg

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    DescriptionThis title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement.


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    Title
    Resistance Training Instruction: Upper Body
    Authors and contributors
    By (author) Everett Aaberg
    Physical properties
    Format: DVD Audio
    Width: 140 mm
    Height: 184 mm
    Thickness: 13 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9780736070140
    ISBN 10: 0736070141
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T15.0
    BIC subject category V2: WSD, VFMG
    Ingram Subject Code: SR
    DC22: 613.713
    BISAC V2.8: SPO006000, HEA007000
    DC22: 613.714
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 May 2007
    Publication City/Country
    Champaign
    Author Information
    Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organisations and health clubs around the United States He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses
    Table of contents
    Chapter 1. Seven Elements of Exercise Technique; Chapter 2. Trainer Responsibilities; Chapter 3. Shoulder Exercises; Chapter 4. Chest and Front Delt Pushing Exercises; Chapter 5. Pulling Exercises; Chapter 6. Arm Exercises.