Resistance Training Instruction: Trunk

Resistance Training Instruction: Trunk

DVD Audio Resistance Training Instruction

By (author) Everett Aaberg

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  • Publisher: Human Kinetics Publishers
  • Format: DVD Audio
  • Dimensions: 138mm x 192mm x 14mm | 100g
  • Publication date: 1 May 2007
  • Publication City/Country: Champaign
  • ISBN 10: 073607015X
  • ISBN 13: 9780736070157

Product description

"Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles. The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.

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Author information

Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organisations and health clubs around the United States He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses

Table of contents

Chapter 1. Seven Elements of Exercise Technique; Chapter 2. Trainer Responsibilites; Chapter 3. The Core Muscles; Chapter 4. Stabilization Exercises; Chapter 5. Flexion Exercises; Chapter 6. Extension Exercises; Chapter 7. Lateral Flexion Exercises; Chapter 8. Rotation Exercises.