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    Resistance Training Instruction: Lower Body (Resistance Training Instruction) (DVD Audio) By (author) Everett Aaberg

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    DescriptionDeveloped and hosted by resistance training expert Everett Aaberg, the "Resistance Training Instruction DVD Series" guides trainers through the steps of instructing clients in resistance training. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.


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    Title
    Resistance Training Instruction: Lower Body
    Authors and contributors
    By (author) Everett Aaberg
    Physical properties
    Format: DVD Audio
    Width: 133 mm
    Height: 184 mm
    Thickness: 13 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9780736070133
    ISBN 10: 0736070133
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T15.0
    BIC subject category V2: WSD, VFMG
    Ingram Subject Code: SR
    DC22: 613
    BISAC V2.8: SPO006000
    DC22: 613.714
    BISAC V2.8: HEA000000
    Thema V1.0: VFD, SHP, SXB
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 May 2007
    Publication City/Country
    Champaign
    Author Information
    Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organisations and health clubs around the United States He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses
    Table of contents
    Chapter 1. Seven Elements of Exercise Technique; Chapter 2. Trainer Responsibilities; Chapter 3. Hip Exercises; Chapter 4. Compound Leg Exercises; Chapter 5. Lunges; Chapter 6. Knee Flexion and Extension Exercises; Chapter 7. Ankle Flexion and Extension Exercises.