Resistance Training Instruction: Lower Body

Resistance Training Instruction: Lower Body

DVD Audio Resistance Training Instruction

By (author) Everett Aaberg

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  • Publisher: Human Kinetics Publishers
  • Format: DVD Audio
  • Dimensions: 136mm x 192mm x 16mm | 100g
  • Publication date: 1 May 2007
  • Publication City/Country: Champaign
  • ISBN 10: 0736070133
  • ISBN 13: 9780736070133

Product description

Developed and hosted by resistance training expert Everett Aaberg, the "Resistance Training Instruction DVD Series" guides trainers through the steps of instructing clients in resistance training. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.

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Author information

Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organisations and health clubs around the United States He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses

Table of contents

Chapter 1. Seven Elements of Exercise Technique; Chapter 2. Trainer Responsibilities; Chapter 3. Hip Exercises; Chapter 4. Compound Leg Exercises; Chapter 5. Lunges; Chapter 6. Knee Flexion and Extension Exercises; Chapter 7. Ankle Flexion and Extension Exercises.