Relaxation Techniques
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Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-being

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.show more

Product details

  • CD-Audio
  • 124.46 x 142.24 x 10.16mm | 45.36g
  • Crown House Publishing
  • Carmarthen, United Kingdom
  • English
  • Abridged
  • abridged edition
  • 1845900782
  • 9781845900786
  • 182,587

About Lillian Nejad

Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.show more