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    Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback) By (author) Pavel Tsatsouline

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    Description"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species."-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

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    Relax into Stretch
    Instant Flexibility Through Mastering Muscle Tension
    Authors and contributors
    By (author) Pavel Tsatsouline
    Physical properties
    Format: Paperback
    Number of pages: 152
    Width: 216 mm
    Height: 277 mm
    Thickness: 10 mm
    Weight: 522 g
    ISBN 13: 9780938045281
    ISBN 10: 0938045288

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC21: 613.71
    DC22: 613.71
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    BISAC V2.8: HEA007000
    Illustrations note
    b/w photos & illus
    Dragon Door Publications,U.S.
    Imprint name
    Dragon Door Publications,U.S.
    Publication date
    01 January 2010
    Publication City/Country
    Little Canada