Reinventing Your Life
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Reinventing Your Life : How to Break Free from Negative Life Patterns

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Description

Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you?

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Product details

  • Paperback | 365 pages
  • 134 x 200 x 22mm | 322.05g
  • Penguin Putnam Inc
  • New York, NY, United States
  • English
  • Reprint
  • 0452272041
  • 9780452272040
  • 164

Table of contents

Reinventing Your LifeForeword by Aaron Beck, M.D. Preface 1. Lifetraps 2. Which Lifetraps Do You Have? 3. Understanding Lifetraps 4. Surrender, Escape, and Counterattack 5. How Lifetraps Change 6. "Please Don't Leave Me!": The Abandonment Lifetrap 7. "I Can't Trust You": The Mistrust and Abuse Lifetrap 8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap 9. "I Don't Fit In": The Social Exclusion Lifetrap 10. "I Can't Make It on My Own": The Dependence Lifetrap 11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap 12. "I'm Worthless": The Defectiveness Lifetrap 13. "I Feel Like Such a Failure": The Failure Lifetrap 14. "I Always Do It Your Way!": The Subjugation Lifetrap 15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap 16. "I Can Have Whatever I Want": The Entitlement Lifetrap 17. A Philosophy of Change References Index

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Customer reviews

Not just any self help book. This one is practical, clear, and effective. A friend passed it on to me and I have since given it to others. It provides step by step activities to help you identify and change negative patterns in your life, from attracting the wrong partner to feeling like a failure at work. Definitely worth a read.show more
by Tanya Dobbyn
My counsellor saw that I liked to read so she suggested this text for me. I do enjoy reading it. It's easy to read, informative and well laid out with introductory chapters, self assessment questionnaires and case examples.show more
by Linh