Reflexology and Acupressure

Reflexology and Acupressure

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Description

Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia. The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.

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Product details

  • Paperback | 128 pages
  • 149.86 x 205.74 x 12.7mm | 294.83g
  • Octopus Publishing Group
  • Hamlyn
  • London, United Kingdom
  • English
  • 100 colour
  • 0600617580
  • 9780600617587
  • 168,205

About Janet Wright

Janet Wright is a freelance writer specializing in evidence-based medicine and self help. B.K. Heather is a member of the Association of Reflexologists and a trainer of reflexology practitioners. Sara Mokone is a chartered physiotherapist and registered acupuncturist who regularly treats patients with acupressure.

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Table of contents

INTRODUCTION; BASIC CONCEPTS; HISTORY; RELEVANCE TODAY; REFLEXOLOGY; ACUPRESSURE; TREATMENT; First Aid, Soothing pain, Conditions, The inner self, Women's conditions, Men's conditions GLOSSARY; USEFUL ADDRESSES; INDEX; ACKNOWLEDGEMENTS

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