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Reconciliation: Healing the Inner Child

Reconciliation: Healing the Inner Child

Paperback

By (author) Thich Nhat Hanh

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  • Publisher: Parallax Press
  • Format: Paperback | 150 pages
  • Dimensions: 137mm x 201mm x 15mm | 227g
  • Publication date: 13 November 2010
  • Publication City/Country: Berkeley
  • ISBN 10: 1935209647
  • ISBN 13: 9781935209645
  • Edition statement: Original
  • Sales rank: 10,434

Product description

An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

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