The Reality Slap: Finding Peace and Fulfillment When Life Hurts

The Reality Slap: Finding Peace and Fulfillment When Life Hurts

Paperback

By (author) Russ Harris

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 208 pages
  • Dimensions: 150mm x 201mm x 15mm | 259g
  • Publication date: 1 March 2012
  • Publication City/Country: Oakland, CA
  • ISBN 10: 160882280X
  • ISBN 13: 9781608822805
  • Edition statement: Original
  • Sales rank: 1,801

Product description

The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: * Find peace in the midst of your pain * Rediscover calm in the midst of chaos * Turn difficult emotions into wisdom and compassion * Find fulfillment, even when you can't get what you want * Heal your wounds and emerge stronger than before

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Author information

Russ Harris is a medical practitioner, psychotherapist, and bestselling author of "The Happiness Trap," which has now been translated into twenty-two languages. He is one of the world's leading authorities on acceptance and commitment therapy (ACT), and he regularly travels all of Australia and internationally to train a wide variety of professionals in this approach. His other books include "The Confidence Gap," "ACT with Love," "ACT Made Simple," and the novel "Stand Up Strummer."

Review quote

"Gripping and compassionate--a must-read for anybody going through a difficult life transition, such as divorce, illness, career change, or the death of a loved one. This is a rare work, one that is at once deeply personal and universally applicable."--Joseph Ciarrochi, PhD, associate professor at the University of Wollongong and author of "Emotional Intelligence in Everyday Life"