• The Reality Slap See large image

    The Reality Slap (Paperback) By (author) Dr. Russ Harris

    Currently unavailable

    We can notify you when this item is back in stock

    | Add to wishlist

    OR try AbeBooks who may have this title (opens in new window).

    Try AbeBooks

    DescriptionSometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The Reality Slap

    Title
    The Reality Slap
    Authors and contributors
    By (author) Dr. Russ Harris
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 130 mm
    Height: 194 mm
    Thickness: 16 mm
    Weight: 200 g
    Language
    English
    ISBN
    ISBN 13: 9781780332024
    ISBN 10: 1780332025
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    BISAC V2.8: SEL031000
    DC23: 158.1
    Publisher
    Constable and Robinson
    Imprint name
    Robinson Publishing
    Publication date
    21 June 2012
    Publication City/Country
    London
    Author Information
    Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach. He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.