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    Real Happiness: The Power of Meditation: A 28-Day Program (CD-Audio) By (author) Sharon Salzberg, Narrator Sharon Salzberg

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    DescriptionThousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of "Lovingkindness," "Faith," and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it s not esoteric it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, "Real Happiness" is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate Is meditation selfish? How do I know if I m doing it right? Can I use meditation to manage weight? Includes guided meditations."

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  • Full bibliographic data for Real Happiness

    Real Happiness
    The Power of Meditation: A 28-Day Program
    Authors and contributors
    By (author) Sharon Salzberg, Narrator Sharon Salzberg
    Physical properties
    Format: CD-Audio
    Width: 130 mm
    Height: 150 mm
    Thickness: 10 mm
    Weight: 113 g
    ISBN 13: 9781611745566
    ISBN 10: 161174556X

    Warengruppen-Systematik des deutschen Buchhandels: 54650
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    B&T Merchandise Category: AUD
    BIC subject category V2: VXM
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 725
    LC classification: BF
    DC22: 204.35
    Ingram Subject Code: HE
    B&T Modifier: Subject Development: 30
    BISAC V2.8: SEL019000
    B&T Approval Code: A37384000
    DC21: 204.35
    Abridged Dewey: 158
    Libri: I-JX
    BISAC V2.8: SEL016000
    Thema V1.0: VXM
    Edition statement
    Highbridge Company
    Imprint name
    Highbridge Company
    Publication date
    08 June 2011
    Review quote
    Salzberg speaks from experience an extraordinary teacher. "O, The Oprah Magazine""