Real Fresh Food: Healthy Meals for Busy People

Real Fresh Food: Healthy Meals for Busy People


By (author) Anna Wilde, By (author) Roger Wilde, Photographs by Daniel Allen

List price $22.26

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  • Publisher: New Holland Publishers (New Zealand) Ltd
  • Format: Paperback | 144 pages
  • Dimensions: 215mm x 270mm x 12mm | 551g
  • Publication date: 4 September 2009
  • Publication City/Country: Birkenhead
  • ISBN 10: 1869662415
  • ISBN 13: 9781869662417
  • Illustrations note: colour illustrations
  • Sales rank: 227,075

Product description

This stylish collection of simple yet delectable recipes is also a toolbook for change with the potential to improve your eating habits, health and wellbeing dramatically. Practical advice and gentle encouragement will give you the confidence to create utterly delicious meals that are suitable for both adults and children, and anyone with specific dietary requirements. This title includes both meat and vegetarian dishes. A contemporary design and exquisite photography will help make organic and healthy foods appealing to a broader range of people than ever before. Each recipe will include a 'footnote' offering the nutritional benefits of one of the main ingredients.

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Author information

Anna and Roger Wilde teach health food classes in Nelson, New Zealand and maintain the popular website which sends free cooking tips and nutritional information out to subscribers every week. Roger is a trained chef and nutritionist and both he and Anna have worked extensively in the hospitality and alternative healing industries. Originally from the UK and now based in New Zealand, Daniel Allen is a commercial photographer specialising in high-energy advertising and food photography. He has contributed photography to one book previously, Cooking for Your Child by Nicola Galloway.