Raw and Simple: Eat Well and Live Radiantly with Truly Quick and Easy Recipes for the Raw Food Lifestyle

Raw and Simple: Eat Well and Live Radiantly with Truly Quick and Easy Recipes for the Raw Food Lifestyle


By (author) Judita Wignall

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  • Publisher: Quarry Books
  • Format: Paperback | 176 pages
  • Dimensions: 201mm x 251mm x 18mm | 658g
  • Publication date: 1 February 2013
  • Publication City/Country: Beverly, MA
  • ISBN 10: 1592538207
  • ISBN 13: 9781592538201
  • Illustrations note: col. Illustrations
  • Sales rank: 11,018

Product description

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: * Oatmeal Walnut Raisin Cookies * Apple Pie Smoothie * Winterland Salad * Cucumber Basil Soup * Creamy Kale Salad with Capers and Hazelnuts * Maple-Dijon Brussels Sprouts * Thai Veggie Noodles * Root Vegetable Slaw * Cherry-Hemp Muesli * Watermelon-Fennel-Mint Chiller * Strawberry Spinach Salad with Sweet Balsamic Vinaigrette * Colorful Cabbage Salad * Cauliflower Couscous * Carrot-Ginger Coconut Soup * Orange-Cranberry-Apple Relish * Herbed Pecan Pate * Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food-it's about feeding your whole body and fueling your life!

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Author information

Judita Wignall is a Certified Raw Culinary Arts Associate Chef and Instructor from the Living Light Culinary Arts Institute in Ft. Bragg, California. She is working on her M.S. in Holistic Nutrition from Clayton College of Natural Health and has recently received her Raw Food Science Nutrition certification. Judita is also an actor, model, and musician in Long Beach, CA and New York City.

Review quote

'a terrific advocate of the [raw food] diet' The Vegetarian

Table of contents

Introduction I. Why Raw Rocks What is Raw? The Nutritional Lowdown Making It Work For You Raw Pitfall: Sugar Overload Building a Lifetime of Great Health II. The Raw Kitchen Ingredients Tools Shopping List Sample Menu Tips & Tricks III. Raw and Simple Recipes Beverages Breakfast  Soups, Sides & Starters Salads Mains Desserts Fermented Foods Snack Ideas IV. Glossary V. Resources VI. Index VII. Acknowledgments VIII. About the Author