Raw Food Kitchen: Natural Recipes for Health and Vitality

Raw Food Kitchen: Natural Recipes for Health and Vitality

Hardback

By (author) Dunja Gulin

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  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback | 144 pages
  • Dimensions: 192mm x 238mm x 20mm | 662g
  • Publication date: 3 August 2012
  • Publication City/Country: London
  • ISBN 10: 1849752230
  • ISBN 13: 9781849752237
  • Illustrations note: col. Illustrations
  • Sales rank: 45,070

Product description

There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.

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Author information

Dunja Gulin trained at the Natural Cooking School in her native Croatia. For five years she has been a natural cooking teacher in Zagreb, and has done cooking demonstrations and workshops in Minneapolis, USA, and Kent, UK. She is a regular chef on yoga retreats.