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    Raw Food: A Complete Guide for Every Meal of the Day (Paperback) By (author) Irmela Lilja, By (author) Erica Palmcrantz, By (photographer) Anna Hult, Translated by Alicia Rawls

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    DescriptionRaw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, "Raw Food" is an innovative approach to a wholesome way of eating.

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  • Full bibliographic data for Raw Food

    Raw Food
    A Complete Guide for Every Meal of the Day
    Authors and contributors
    By (author) Irmela Lilja, By (author) Erica Palmcrantz, By (photographer) Anna Hult, Translated by Alicia Rawls
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 221 mm
    Height: 274 mm
    Thickness: 20 mm
    Weight: 885 g
    ISBN 13: 9781602399488
    ISBN 10: 1602399484

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    Nielsen BookScan Product Class 3: T16.0
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: WB
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    B&T Modifier: Subject Development: 06
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    BISAC V2.8: CKB059000
    LC subject heading: ,
    BISAC V2.8: CKB110000
    DC22: 613.265, 613.2/65
    LC classification: RM237.5 .P3513 2009
    DC21: 613.265
    Thema V1.0: WB
    Illustrations note
    colour illustrations, frontispiece
    Skyhorse Publishing
    Imprint name
    Skyhorse Publishing
    Publication date
    18 March 2010
    Publication City/Country
    New York, NY