Raw Food: A Complete Guide for Every Meal of the Day

Raw Food: A Complete Guide for Every Meal of the Day


By (author) Irmela Lilja, By (author) Erica Palmcrantz, By (photographer) Anna Hult, Translated by Alicia Rawls

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  • Publisher: Skyhorse Publishing
  • Format: Paperback | 176 pages
  • Dimensions: 221mm x 274mm x 20mm | 885g
  • Publication date: 18 March 2010
  • Publication City/Country: New York, NY
  • ISBN 10: 1602399484
  • ISBN 13: 9781602399488
  • Illustrations note: colour illustrations, frontispiece
  • Sales rank: 23,820

Product description

Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, "Raw Food" is an innovative approach to a wholesome way of eating.

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