Quiet Mind

Quiet Mind : A Beginner's Guide to Meditation

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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. "Quiet Mind" features: - Sakyong Mipham on "shamatha," the practice of tranquillity - Larry Rosenberg on "vipassana," the practice of clear seeing - Edward Espe Brown on "zazen," the practice of freedom - Sharon Salzberg on "metta," the practice of lovingkindness - Judith Lief on" tonglen," the practice of transformation - Tulku Thondup on healing the body and mind through meditation - Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

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  • Mixed media product | 128 pages
  • 144.78 x 160.02 x 15.24mm | 249.47g
  • Shambhala Publications Inc
  • BostonUnited States
  • English
  • Shambhala ed.
  • Two colour throughout
  • 1590305973
  • 9781590305973
  • 90,173

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