Quiet Mind: A Beginner's Guide to Meditation

Quiet Mind: A Beginner's Guide to Meditation

Mixed media product

By (author) Susan Piver

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  • Publisher: Shambhala Publications Inc
  • Format: Mixed media product | 128 pages
  • Dimensions: 145mm x 160mm x 15mm | 249g
  • Publication date: 1 November 2008
  • Publication City/Country: Boston
  • ISBN 10: 1590305973
  • ISBN 13: 9781590305973
  • Edition statement: Shambhala ed.
  • Illustrations note: Two colour throughout
  • Sales rank: 89,954

Product description

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. "Quiet Mind" features: - Sakyong Mipham on "shamatha," the practice of tranquillity - Larry Rosenberg on "vipassana," the practice of clear seeing - Edward Espe Brown on "zazen," the practice of freedom - Sharon Salzberg on "metta," the practice of lovingkindness - Judith Lief on" tonglen," the practice of transformation - Tulku Thondup on healing the body and mind through meditation - Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

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