Quiet the Mind (Hardback)
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Short Description for Quiet the Mind In a world where finding even ten minutes to do nothing, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This book shows you how to meditate without the need for uncomfortable lotus positions or prayer beads.
- Published: 05 April 2012
- Format: Hardback 72 pages
- ISBN 13: 9781780331188 ISBN 10: 1780331185
- Sales rank: 2,261
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Reviews for Quiet the Mind
I love this book, It is clearly written and has the most wonderful visuals. Simple prompts with almost child like illustrations. Every page is thick, smooth and glossy and a pleasure to hold. It brings a smile to your face and encourages you to switch off and quiet the mind.
I wish it had more pages! by nikki v