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  Quiet the Mind (Robinson Publishing) (Hardback) By (author) Matthew Johnstone

  Book rating: 05

  

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  Short Description for Quiet the Mind In a world where finding even ten minutes to do nothing, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This book shows you how to meditate without the need for uncomfortable lotus positions or prayer beads.
  Full description

  • Publisher: Robinson Publishing
  • Published: 05 April 2012
  • Format: Hardback 72 pages
  • See: Full bibliographic data
  • Categories: Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781780331188 ISBN 10: 1780331185
  • Sales rank: 2,261

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Reviews for Quiet the Mind

• beautifully illustratedBook rating: 5

  I love this book, It is clearly written and has the most wonderful visuals. Simple prompts with almost child like illustrations. Every page is thick, smooth and glossy and a pleasure to hold. It brings a smile to your face and encourages you to switch off and quiet the mind.
  I wish it had more pages! by nikki v

  Like ▲ [7]   Dislike ▼ [15] unsuitable

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