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  Qigong Illustrated (Paperback) By (author) Christina J Barea

  

  $16.18 - Save $2.77 14% off - RRP $18.95 Free shipping worldwide (to United States and
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  Short Description for Qigong Illustrated Reap both physical and mental benefits from qigong. "Qigong Illustrated" offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
  Full description

  • Publisher: Human Kinetics
  • Published: 01 January 2011
  • Format: Paperback 168 pages
  • See: Full bibliographic data
  • Categories: Coping With Stress | Exercise & Workout Books | Combat Sports & Self-defence
  • ISBN 13: 9780736089814 ISBN 10: 0736089810
  • Sales rank: 301,735

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Full description for Qigong Illustrated

• Strengthen your body. Strengthen your mind. Each year, millions of people worldwide discover qigong and the incredible healing power of qi. Now, with "Qigong Illustrated," you can too. "Qigong Illustrated" is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body, mind, and breath), " Qigong Illustrated's" straightforward, highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine, such as improving your posture, strengthening your body, and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs. Whether you are completely new to qigong or have practiced for years, "Qigong Illustrated" will accompany you step by step on the path to better health and self-awareness. This is the exercise guide that you will turn to time and time again.