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    Push, Pull, Swing (Paperback) By (author) Myatt Murphy

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    DescriptionNo piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements - pushing, pulling, and swinging - that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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  • Full bibliographic data for Push, Pull, Swing

    Push, Pull, Swing
    Authors and contributors
    By (author) Myatt Murphy
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 188 mm
    Height: 229 mm
    Thickness: 18 mm
    Weight: 771 g
    ISBN 13: 9781623363970
    ISBN 10: 1623363977

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Ingram Theme: SEXL/MASC
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Approval Code: A09204010, A09204020
    BISAC V2.8: HEA015000
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading:
    DC22: 613.7/0449
    DC23: 613.719
    LC classification: GV482.5 .M87 2014
    Thema V1.0: VFMG
    Illustrations note
    250 colour photographs
    Rodale Press Inc.
    Imprint name
    Rodale Press Inc.
    Publication date
    01 October 2014
    Publication City/Country
    Author Information
    MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including "Men's Health Testosterone Transformation, The Men's Health Gym Bible, "and "Men's Health Ultimate Dumbell Guide."