Push, Pull, Swing
22%
off

Push, Pull, Swing

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?

Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements - pushing, pulling, and swinging - that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.show more

Product details

  • Paperback | 320 pages
  • 187.96 x 228.6 x 17.78mm | 771.1g
  • Rodale Press Inc.
  • Emmaus, United States
  • English
  • 250 colour photographs
  • 1623363977
  • 9781623363970
  • 328,271

About Myatt Murphy

MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including "Men's Health Testosterone Transformation, The Men's Health Gym Bible, "and "Men's Health Ultimate Dumbell Guide."show more