Push, Pull, Swing

Push, Pull, Swing

Paperback

By (author) Myatt Murphy

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  • Publisher: Rodale Press Inc.
  • Format: Paperback | 320 pages
  • Dimensions: 188mm x 229mm x 18mm | 771g
  • Publication date: 19 September 2014
  • Publication City/Country: Emmaus
  • ISBN 10: 1623363977
  • ISBN 13: 9781623363970
  • Illustrations note: 250 colour photographs
  • Sales rank: 261,302

Product description

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements - pushing, pulling, and swinging - that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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Author information

MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including "Men's Health Testosterone Transformation, The Men's Health Gym Bible, "and "Men's Health Ultimate Dumbell Guide."