Progressive Relaxation and Breathing
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Progressive Relaxation and Breathing

By (author) Dr Matthew McKay , By (author) Patrick Fanning , Narrator Jerry Landis

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Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

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  • CD-Audio
  • 124.46 x 142.24 x 10.16mm | 68.04g
  • 01 Mar 2009
  • New Harbinger Publications
  • Oakland, CA
  • English
  • 1572246391
  • 9781572246393
  • 107,070

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