Progressive Relaxation and Breathing

Progressive Relaxation and Breathing

CD-Audio Relaxation & Stress Reduction (Audio)

By (author) Dr Matthew McKay, By (author) Patrick Fanning, Narrator Jerry Landis

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  • Publisher: New Harbinger Publications
  • Format: CD-Audio
  • Dimensions: 124mm x 142mm x 10mm | 68g
  • Publication date: 1 March 2009
  • Publication City/Country: Oakland, CA
  • ISBN 10: 1572246391
  • ISBN 13: 9781572246393
  • Sales rank: 87,042

Product description

The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series, CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety.39 minutes

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