Progressive Relaxation and Breathing

Progressive Relaxation and Breathing

CD-Audio Relaxation & Stress Reduction (Audio)

By (author) Dr Matthew McKay, By (author) Patrick Fanning, Narrator Jerry Landis

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  • Publisher: New Harbinger Publications
  • Format: CD-Audio
  • Dimensions: 124mm x 142mm x 10mm | 68g
  • Publication date: 1 March 2009
  • Publication City/Country: Oakland, CA
  • ISBN 10: 1572246391
  • ISBN 13: 9781572246393
  • Sales rank: 100,801

Product description

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

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