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    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, & Boundless Energy (Paperback) By (author) Mark Sisson

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    DescriptionBeing healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.compublisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs."


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  • Full bibliographic data for Primal Blueprint

    Title
    Primal Blueprint
    Subtitle
    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, & Boundless Energy
    Authors and contributors
    By (author) Mark Sisson
    Physical properties
    Format: Paperback
    Number of pages: 360
    Width: 152 mm
    Height: 231 mm
    Thickness: 25 mm
    Weight: 544 g
    Language
    English
    ISBN
    ISBN 13: 9780982207789
    ISBN 10: 0982207786
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading: ,
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T Modifier: Continuations: 02
    LC subject heading: ,
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    DC22: 613
    Libri: I-DI
    BISAC V2.8: HEA019000, HEA017000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T General Subject: 290
    LC subject heading: ,
    B&T Approval Code: A97403000
    LC subject heading:
    B&T Approval Code: A09204010
    BISAC V2.8: HEA007000
    DC23: 613
    LC classification: RA776 .S639 2012
    Thema V1.0: MBNH3, VFM, VFMG
    Edition
    1
    Edition statement
    Updated, Expanded ed.
    Illustrations note
    black & white illustrations, colour illustrations
    Publisher
    Primal Nutrition, Inc
    Imprint name
    Primal Nutrition, Inc
    Publication date
    14 January 2012
    Publication City/Country
    Malibu