The Primal Blueprint: Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless EnergyPaperback
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- Publisher: VERMILION
- Format: Paperback | 368 pages
- Dimensions: 134mm x 214mm x 30mm | 399g
- Publication date: 7 June 2012
- Publication City/Country: London
- ISBN 10: 0091947839
- ISBN 13: 9780091947835
- Sales rank: 7,294
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
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Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.
Back cover copy
GET THE BODY AND HEALTH YOU WANT WITH THE MINIMUM AMOUNT OF EFFORT Reach your physical and genetic potential with Mark Sissons 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease. THE PRIMAL BLUEPRINT WILL HELP YOU: Lose weight quickly and easily Increase your daily energy levels Get a strong, fit, lean body Improve cholesterol and blood sugar Enjoy vibrant health and sleep soundly An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body. Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.