The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)Spiral bound
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- Publisher: Primal Nutrition
- Format: Spiral bound | 288 pages
- Dimensions: 188mm x 226mm x 20mm | 740g
- Publication date: 6 August 2012
- ISBN 10: 0984755144
- ISBN 13: 9780984755141
- Edition statement: Ent of One! ed.
- Sales rank: 106,761
The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
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This journal goes above and beyond anything offered in the health and fitness logbook/journal/diary category. The 180 pages of detailed daily entries give you the space and flexibility you need to create a personal "owner's manual," with details about your diet, weight loss, fitness and lifestyle goals. Every 30 days, you'll conduct comprehensive evaluations, aggregating data from your journal entries to keep you focused on your progress. You can work together with your coach or medical professional to record and track data from blood tests and sophisticated fitness assessments. Comprehensive resources for Primal shopping, meal preparation, and workout particulars are provided at the end of the book.