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    Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan (Paperback) By (author) Mark Sisson

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    DescriptionPrimal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast," where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformationis stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity."


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  • Full bibliographic data for Primal Blueprint 21-Day Total Body Transformation

    Title
    Primal Blueprint 21-Day Total Body Transformation
    Subtitle
    A Step-by-Step, Gene Reprogramming Action Plan
    Authors and contributors
    By (author) Mark Sisson
    Physical properties
    Format: Paperback
    Number of pages: 180
    Width: 205 mm
    Height: 275 mm
    Thickness: 18 mm
    Weight: 699 g
    Language
    English
    ISBN
    ISBN 13: 9780982207772
    ISBN 10: 0982207778
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading: ,
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    LC subject heading: ,
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    DC22: 613
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    LC subject heading: ,
    B&T Approval Code: A97403000
    LC subject heading: ,
    B&T Approval Code: A09204010
    BISAC V2.8: HEA007000
    DC23: 613
    LC classification: RA776 .S6393 2011
    Edition
    1
    Illustrations note
    colour illustrations
    Publisher
    Primal Nutrition, Inc
    Imprint name
    Primal Nutrition, Inc
    Publication date
    18 October 2011
    Publication City/Country
    Malibu
    Review quote
    You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet, the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote "optimal gene expression." By eating Primally, you'll enter Sisson's so-called "Fat Paradigm," where stored body fat becomes your body's preferred fuel choice, and energy, hormones, metabolism, and immune function are optimized automatically. With an intuitive mix of simple Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!