Practical Paleo: A Customized Approach to Health and a Whole-Foods LifestylePaperback
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- Publisher: Victory Belt Publishing
- Format: Paperback | 432 pages
- Dimensions: 213mm x 272mm x 28mm | 1,565g
- Publication date: 7 August 2012
- Publication City/Country: Auberry
- ISBN 10: 1936608758
- ISBN 13: 9781936608751
- Edition: 1
- Edition statement: Original
- Illustrations note: 100 Recipes and Vibrant Photographs
- Sales rank: 1,268
Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as 'healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!
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Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog "www.BalancedBites.com," works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
By Erin Connors 28 Mar 2014
My absolute favourite health book! A fantastic mix of information and facts with recipes that are easy to follow. I couldn't put this one down and recommend it to everyone who wants to get a bit healthier.
By Lisa Herbst 12 Nov 2013
We were introduced to Paleo 11months ago and have never looked back. We were told this was the best book and it was good advice. We have purchased (and given away) over 30 copies of this book because we love it so much and because PALEO works! Ordering more today...
L & S from Toronto
By ANDREA BEDFORD 01 Nov 2012
If you are going to buy only ONE Paleo book, make it this one! This book might seem expensive, but it is REALLY BIG and full of so much (easy to read) information, 120 recipes and a bunch of different 30 day meal plans! Some things have to be modified for me as I live in NZ and all the measurements (and some of the ingredients) are U.S specific, but it is easy enough to modify. Awesome book, worth EVERY CENT!
""Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. "Practical Paleo" will prove to be a resource I recommend to my patients and online community again and again."--Chris Kresser, LA.c, integrative-medicine practitioner