Practical Paleo

Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

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Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as 'healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!

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  • Paperback | 432 pages
  • 213.36 x 271.78 x 27.94mm | 1,564.89g
  • Victory Belt Publishing
  • AuberryUnited States
  • English
  • Original
  • 100 Recipes and Vibrant Photographs
  • 1936608758
  • 9781936608751
  • 1,704

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"Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. "Practical Paleo" will prove to be a resource I recommend to my patients and online community again and again."--Chris Kresser, LA.c, integrative-medicine practitioner

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About Diane Sanfilippo

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog "," works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

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