Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)
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DescriptionAchieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as 'healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!
- Published: 07 August 2012
- Format: Paperback 432 pages
- ISBN 13: 9781936608751 ISBN 10: 1936608758
- Sales rank: 1,083
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Reviews for Practical Paleo
- Top review
Easy to Understand!
My absolute favourite health book! A fantastic mix of information and facts with recipes that are easy to follow. I couldn't put this one down and recommend it to everyone who wants to get a bit healthier. by Erin Connors
Must have Paleo
We were introduced to Paleo 11months ago and have never looked back. We were told this was the best book and it was good advice. We have purchased (and given away) over 30 copies of this book because we love it so much and because PALEO works! Ordering more today...
L & S from Toronto by Lisa Herbst
WANT TO CHANGE YOUR LIFE?
If you are going to buy only ONE Paleo book, make it this one! This book might seem expensive, but it is REALLY BIG and full of so much (easy to read) information, 120 recipes and a bunch of different 30 day meal plans! Some things have to be modified for me as I live in NZ and all the measurements (and some of the ingredients) are U.S specific, but it is easy enough to modify. Awesome book, worth EVERY CENT! by ANDREA BEDFORD