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    The Power of Vulnerability: Teachings on Authenticity, Connection and Courage (CD-Audio) By (author) Brene Brown

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    DescriptionShow Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Bren? Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. "The Power of Vulnerability is a very personal project for me," Bren? explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books-it's the culmination of everything I've learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives." Guidance and Insights for Wholehearted Living Over the past twelve years, Dr. Bren? Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward off disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense-and how much richer our lives become when we open ourselves to vulnerability. "In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted." Being wholehearted is a practice-one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions-so we can show up, let ourselves be seen, and truly be all in. HIGHLIGHTS - Cultivating shame resilience-the key to developing a sense of worth and belonging - Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership - Our emotional armory-how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - The myths of vulnerability-common misconceptions about weakness, trust, and self-sufficiency - Discovering your vulnerability armor-recognizing what makes us shut down, and how we can change - The 10 guideposts of wholehearted living-essential skills for becoming fully engaged in life - Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Bren? Brown


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    Title
    The Power of Vulnerability
    Subtitle
    Teachings on Authenticity, Connection and Courage
    Authors and contributors
    By (author) Brene Brown
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 173 mm
    Height: 165 mm
    Thickness: 25 mm
    Weight: 227 g
    Language
    English
    ISBN
    ISBN 13: 9781604078589
    ISBN 10: 1604078588
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    B&T Modifier: Academic Level: 05
    DC22: 158.1
    B&T General Subject: 725
    LC classification: BF
    B&T Approval Code: A11202500
    B&T Modifier: Subject Development: 30
    Ingram Subject Code: JN
    Libri: I-JN
    Ingram Theme: TOPC/SELFES
    BISAC V2.8: PSY013000
    B&T Approval Code: A37384000
    BISAC V2.8: SEL023000
    Abridged Dewey: 158
    Warengruppen-Systematik des deutschen Buchhandels: 55340
    BISAC V2.8: SEL031000
    DC23: 158.1
    Publisher
    SOUNDS TRUE INC
    Imprint name
    SOUNDS TRUE INC
    Publication date
    02 January 2013
    Publication City/Country
    Louisville, CO
    Author Information
    Bren? Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She is a nationally renowned speaker and has won numerous teaching awards, including the College's Outstanding Faculty Award. Her books include Daring Greatly, The Gifts of Imperfection, and I Thought It Was Just Me (but it isn't). Her groundbreaking research has been featured on PBS, NPR, and CNN. Her 2010 TEDx talk on the power of vulnerability, which has been translated into 38 languages, is one of the most watched talks on TED.com with over 5 million views. Most recently, Bren? gave the closing talk at TED2012. For more, visit brenebrown.com.