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    Power Up Your Brain: The Neuroscience of Enlightenment (CD-Audio) By (author) David Perlmutter, By (author) Alberto Villoldo, Read by David Perlmutter, Read by Alberto Villoldo

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    DescriptionThe quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen--monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe--it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brainprogram," " a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

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  • Full bibliographic data for Power Up Your Brain

    Power Up Your Brain
    The Neuroscience of Enlightenment
    Authors and contributors
    By (author) David Perlmutter, By (author) Alberto Villoldo, Read by David Perlmutter, Read by Alberto Villoldo
    Physical properties
    Format: CD-Audio
    Width: 140 mm
    Height: 155 mm
    Thickness: 25 mm
    Weight: 204 g
    ISBN 13: 9781401935894
    ISBN 10: 1401935893

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: MJN
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: VSPT
    B&T Approval Code: A60750000
    Abridged Dewey: 615
    DC22: 615.851
    BISAC V2.8: MED057000
    DC21: 615.851
    B&T Approval Code: A13116500
    Ingram Subject Code: JS
    Libri: I-JS
    Warengruppen-Systematik des deutschen Buchhandels: 54800
    BISAC V2.8: HEA009000
    B&T Approval Code: A13226000
    BISAC V2.8: SEL030000, OCC036030, OCC011000
    Edition statement
    Hay House Inc
    Imprint name
    Hay House Inc
    Publication date
    01 July 2011
    Publication City/Country