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    Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (Hardback) By (author) Neal D. Barnard

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    DescriptionCould your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease.Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips


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  • Full bibliographic data for Power Foods for the Brain

    Title
    Power Foods for the Brain
    Subtitle
    An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
    Authors and contributors
    By (author) Neal D. Barnard
    Physical properties
    Format: Hardback
    Number of pages: 320
    Width: 155 mm
    Height: 229 mm
    Thickness: 30 mm
    Weight: 499 g
    Language
    English
    ISBN
    ISBN 13: 9781455512195
    ISBN 10: 1455512192
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    LC subject heading:
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    B&T General Subject: 290
    LC subject heading:
    B&T Approval Code: A97403000
    LC subject heading:
    BISAC V2.8: MED056000
    LC subject heading:
    DC22: 616.83
    DC21: 616.83
    LC subject heading:
    DC22: 616.8/3
    BISAC V2.8: SEL030000
    B&T Approval Code: A93500500
    BISAC V2.8: HEA039140
    LC subject heading: ,
    LC classification: QP144.F85 B37 2013
    Thema V1.0: VFMD
    Edition statement
    New ed.
    Publisher
    Little, Brown & Company
    Imprint name
    Grand Central Life and Style
    Publication date
    19 February 2013
    Publication City/Country
    New York
    Author Information
    Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.
    Review quote
    "Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today" --Andrew Weil, MD