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    The Power of Food: 100 Essential Recipes for Abundant Health and Happiness (Paperback) By (author) Adam Hart, Foreword by David Wolfe

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    DescriptionYou hold the power for change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life. Adam Hart knows this because he has lived through change of his own making. Earlier in his life, Adam was facing challenges that many of us can relate to--depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve "abundant health and happiness." The Power of Food is Adam's way of helping us do the same. A comprehensive, motivational guide to incorporating whole, "living" foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 "power foods" all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.

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  • Full bibliographic data for The Power of Food

    The Power of Food
    100 Essential Recipes for Abundant Health and Happiness
    Authors and contributors
    By (author) Adam Hart, Foreword by David Wolfe
    Physical properties
    Format: Paperback
    Number of pages: 200
    Width: 203 mm
    Height: 229 mm
    Thickness: 15 mm
    Weight: 748 g
    ISBN 13: 9781770501829
    ISBN 10: 1770501827

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    LC subject heading: ,
    BIC subject category V2: WBH
    DC21: 641.563
    Nielsen BookScan Product Class 3: T16.2
    DC22: 641.563
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    LC subject heading: ,
    BISAC V2.8: CKB026000
    LC subject heading:
    BISAC V2.8: CKB086000
    LC subject heading: ,
    DC22: 641.5/63
    LC subject heading:
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: CKB039000
    LC classification: TX714 .H368 2013
    Illustrations note
    colour illustrations
    Whitecap Books
    Imprint name
    Whitecap Books
    Publication date
    05 August 2013
    Publication City/Country