Power Breathing: Prana Practices for Health and Vitality

Power Breathing: Prana Practices for Health and Vitality


By (author) Stephen Co

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 1 pages
  • Dimensions: 132mm x 145mm x 15mm | 91g
  • Publication date: 28 September 2011
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1604076380
  • ISBN 13: 9781604076387
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 162,795

Product description

Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full"-all in just ten minutes a day. Created to complement the instruction in his book The Power of Prana, the Power Breathing audio programme presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices. Exercises include the Nine Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With an illustrated study guide.

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