Power, Speed, Endurance: A Skill-Based Approach to Endurance Training

Power, Speed, Endurance: A Skill-Based Approach to Endurance Training

Paperback

By (author) Glen Cordoza, By (author) Brian Mackenzie

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  • Publisher: Victory Belt Publishing
  • Format: Paperback | 416 pages
  • Dimensions: 213mm x 274mm x 30mm | 1,497g
  • Publication date: 12 November 2012
  • Publication City/Country: Auberry
  • ISBN 10: 1936608618
  • ISBN 13: 9781936608614
  • Edition statement: Original ed.
  • Illustrations note: Thousands of Step-by-Step Color Photos
  • Sales rank: 29,032

Product description

Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches,yPower, Speed, ENDURANCEyunveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

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Author information

Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in "Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, " Tim Ferriss' "New York Times" bestseller "The 4-Hour Body, Men's Running UK, LA Sport & Fitness, " and "Rivera Magazine." He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

Review quote

"While writing "The 4-Hour Body", I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."--Timothy Ferriss, #1 "New York Times" best-selling author of "The 4-Hour Body"