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    Power, Speed, Endurance: A Skill-Based Approach to Endurance Training (Paperback) By (author) Glen Cordoza, By (author) Brian Mackenzie

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    DescriptionPower, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches,yPower, Speed, ENDURANCEyunveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

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  • Full bibliographic data for Power, Speed, Endurance

    Power, Speed, Endurance
    A Skill-Based Approach to Endurance Training
    Authors and contributors
    By (author) Glen Cordoza, By (author) Brian Mackenzie
    Physical properties
    Format: Paperback
    Number of pages: 416
    Width: 213 mm
    Height: 274 mm
    Thickness: 30 mm
    Weight: 1,497 g
    ISBN 13: 9781936608614
    ISBN 10: 1936608618

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    BISAC V2.8: NON000000
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    LC subject heading:
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    BIC subject category V2: WSD
    LC subject heading:
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    DC22: 613.7
    B&T Modifier: Text Format: 03
    LC subject heading:
    B&T Approval Code: A09204000
    BISAC V2.8: SPO006000
    LC subject heading:
    BISAC V2.8: SPO047000, HEA007000
    LC subject heading: ,
    DC23: 613.71
    LC classification: GV749.5 .M33 2012
    Thema V1.0: SCG
    Edition statement
    Original ed.
    Illustrations note
    Thousands of Step-by-Step Color Photos
    Imprint name
    Victory Belt Publishing
    Publication date
    12 November 2012
    Publication City/Country
    Author Information
    Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in "Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, " Tim Ferriss' "New York Times" bestseller "The 4-Hour Body, Men's Running UK, LA Sport & Fitness, " and "Rivera Magazine." He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.
    Review quote
    "While writing "The 4-Hour Body", I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."--Timothy Ferriss, #1 "New York Times" best-selling author of "The 4-Hour Body"