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    Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life (Paperback) By (author) Barbara Fredrickson

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    DescriptionWorld renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: -What positivity is, and why it needs to be heartfelt to be effective - The ten sometimes surprising forms of positivity - Why positivity is more important than happiness - How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives - The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point - That your own sources of positivity are unique and how to tap into them - How to calculate your current positivity ratio, track it, and improve it With "Positivity," you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself. "From the Hardcover edition."


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  • Full bibliographic data for Positivity

    Title
    Positivity
    Subtitle
    Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life
    Authors and contributors
    By (author) Barbara Fredrickson
    Physical properties
    Format: Paperback
    Number of pages: 277
    Width: 135 mm
    Height: 204 mm
    Thickness: 16 mm
    Weight: 218 g
    Language
    English
    ISBN
    ISBN 13: 9780307393746
    ISBN 10: 0307393747
    Classifications

    BIC E4L: PSY
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    DC21: 158.1
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    Nielsen BookScan Product Class 3: S2.3
    B&T Modifier: Academic Level: 05
    Ingram Subject Code: PS
    Libri: I-PS
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    B&T General Subject: 670
    B&T Modifier: Subject Development: 30
    BIC subject category V2: JMQ
    B&T Approval Code: A11700000
    BISAC V2.8: PSY013000
    B&T Approval Code: A37384000
    LC subject heading:
    BISAC V2.8: SEL031000, SEL016000
    LC classification: BF204.6 .F74 2009B
    Thema V1.0: VS, JMQ
    Publisher
    Three Rivers Press
    Imprint name
    Three Rivers Press
    Publication date
    29 December 2009
    Publication City/Country
    New York
    Author Information
    BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology. "From the Hardcover edition."
    Review quote
    "Written by one of the most influential contributors to this new perspective in science, Positivity provides a wonderful synthesis of what positive psychology has accomplished in the first decade of its existence. It is full of deep insights about human behavior as well as useful suggestions for how to apply them in everyday life." --Mihaly Csikszentmihalyi, Ph.D., author of "Flow" ""Positivity" is literally the feel-good book of the year, providing a scientifically sound prescription for joy, health, and creativity. Read one to two chapters daily as needed or until grumpiness subsides." --Daniel Gilbert, professor of psychology, Harvard University, and author of "Stumbling on Happiness" "From the Hardcover edition."