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    The Portable Miracle Ball (Paperback) By (author) Elaine Petrone


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    DescriptionMiracle Ball fans ask Elaine for more exercises all the time. One of the most frequent requests she gets is for exercises people can do while travelling or at their desks. She's developed this series of exercises just for them, and we are packaging it with a handy, smaller Miracle Ball. There is a back exercise that is designed for the confining seats of an airplane, and a series of wrist exercises that you do at your desk that will relieve symptoms of tension headaches, carpal tunnel syndrome, and more, as well as a series of whole body exercises that brilliantly uses the bulky coffee tables you find in most hotel rooms. Relief from pain and stress need not wait until you get home.

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  • Full bibliographic data for The Portable Miracle Ball

    The Portable Miracle Ball
    Authors and contributors
    By (author) Elaine Petrone
    Physical properties
    Format: Paperback
    Number of pages: 296
    Width: 127 mm
    Height: 130 mm
    Thickness: 124 mm
    Weight: 363 g
    ISBN 13: 9780761143826
    ISBN 10: 0761143823

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: WZG
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Libri: I-HL
    DC22: 617.564062
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: ,
    B&T Approval Code: A09204010
    BISAC V2.8: HEA036000, HEA007000
    LC subject heading:
    DC21: 617.564062
    DC22: 617.5/64062
    BISAC V2.8: SEL024000
    LC subject heading: ,
    LC classification: RD771.B217 .P476 2006
    Thema V1.0: VS, VFJS, VFJ, MKAL, VFMG
    Illustrations note
    photographs throughout
    Workman Publishing
    Imprint name
    Workman Publishing
    Publication date
    26 March 2007
    Publication City/Country
    New York