• Pilates for Dummies: Tone Your ABS, Arms, Legs and More! See large image

    Pilates for Dummies: Tone Your ABS, Arms, Legs and More! (Hardback) By (author) Ellie Herman


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    DescriptionDeveloped by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

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  • Full bibliographic data for Pilates for Dummies

    Pilates for Dummies
    Tone Your ABS, Arms, Legs and More!
    Authors and contributors
    By (author) Ellie Herman
    Physical properties
    Format: Hardback
    Number of pages: 128
    Width: 64 mm
    Height: 76 mm
    Thickness: 19 mm
    Weight: 66 g
    ISBN 13: 9780762416189
    ISBN 10: 0762416181

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMG
    DC21: 613.71
    BISAC V2.8: HEA007000
    Illustrations note
    2 colour cartoons
    Running Press
    Imprint name
    Running Press Miniature Editions
    Publication date
    26 June 2003
    Publication City/Country
    Author Information
    Ellie Herman is the director of two successful Pilates studios where is both runs classes and officially certifies Pilates teachers. She studied under Joseph Pilates (1880-1967) the German-born inventor of the technique.