Pilates for Dummies

Pilates for Dummies : Tone Your ABS, Arms, Legs and More!

By (author)

List price: US$4.95

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

show more

Product details

  • Hardback | 128 pages
  • 68.58 x 78.74 x 17.78mm | 68.04g
  • Running Press
  • Running Press Miniature Editions
  • Philadelphia, United States
  • English
  • 2 colour cartoons
  • 0762416181
  • 9780762416189
  • 485,650

Other books in Exercise & Workout Books

Other people who viewed this bought

About Ellie Herman

Ellie Herman is the director of two successful Pilates studios where is both runs classes and officially certifies Pilates teachers. She studied under Joseph Pilates (1880-1967) the German-born inventor of the technique.

show more