Pilates for Dummies: Tone Your ABS, Arms, Legs and More!

Pilates for Dummies: Tone Your ABS, Arms, Legs and More!

Hardback

By (author) Ellie Herman

List price $6.23

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  • Publisher: Running Press Miniature Editions
  • Format: Hardback | 128 pages
  • Dimensions: 69mm x 79mm x 18mm | 68g
  • Publication date: 26 June 2003
  • Publication City/Country: Philadelphia
  • ISBN 10: 0762416181
  • ISBN 13: 9780762416189
  • Illustrations note: 2 colour cartoons
  • Sales rank: 439,433

Product description

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

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Author information

Ellie Herman is the director of two successful Pilates studios where is both runs classes and officially certifies Pilates teachers. She studied under Joseph Pilates (1880-1967) the German-born inventor of the technique.