Pilates for Dummies

Pilates for Dummies : Tone Your ABS, Arms, Legs and More!

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Description

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.show more

Product details

  • Hardback | 128 pages
  • 68.58 x 78.74 x 17.78mm | 68.04g
  • Running Press
  • Running Press Miniature Editions
  • Philadelphia, United States
  • English
  • 2 colour cartoons
  • 0762416181
  • 9780762416189
  • 525,521

About Ellie Herman

Ellie Herman is the director of two successful Pilates studios where is both runs classes and officially certifies Pilates teachers. She studied under Joseph Pilates (1880-1967) the German-born inventor of the technique.show more