Pilates Matwork Props Workbook

Pilates Matwork Props Workbook : Illustrated Step-by-step Guide

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?

Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas


AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries"show more

Product details

  • Paperback | 96 pages
  • 193.04 x 254 x 17.78mm | 226.79g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569754144
  • 9781569754146
  • 38,236