Pilates Matwork Props Workbook: Illustrated Step-by-step Guide

Pilates Matwork Props Workbook: Illustrated Step-by-step Guide

Paperback

By (author) Ellie Herman

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  • Publisher: Ulysses Press
  • Format: Paperback | 96 pages
  • Dimensions: 193mm x 259mm x 10mm | 363g
  • Publication date: 1 September 2004
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569754144
  • ISBN 13: 9781569754146
  • Sales rank: 27,830

Product description

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

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