Pilates Matwork Props Workbook

Pilates Matwork Props Workbook : Illustrated Step-by-step Guide

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Description

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries"show more

Product details

  • Paperback | 96 pages
  • 193.04 x 254 x 17.78mm | 226.79g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569754144
  • 9781569754146
  • 38,236