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  Pilates Anatomy (Paperback) By (author) Rael Isacowitz, By (author) Karen Clippinger

  

  $14.73 - Save $5.22 26% off - RRP $19.95 Free shipping worldwide (to United States and
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  Short Description for Pilates AnatomyWith detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.
  Full description

  • Publisher: Human Kinetics Publishers
  • Published: 04 May 2011
  • Format: Paperback 216 pages
  • See: Full bibliographic data
  • Categories: Teaching Of A Specific Subject | Anatomy | Exercise & Workout Books | Training & Coaching
  • ISBN 13: 9780736083867 ISBN 10: 0736083863
  • Sales rank: 6,669

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Full description for Pilates Anatomy

• This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.