Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

CD-Audio

By (author) Paul Jaminet, By (author) Shou-Ching Jaminet, Narrator John Pruden

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  • Publisher: Tantor Media, Inc
  • Format: CD-Audio
  • Dimensions: 135mm x 191mm x 15mm | 23g
  • Publication date: 25 March 2013
  • Publication City/Country: Old Saybrook, CT
  • ISBN 10: 1452662207
  • ISBN 13: 9781452662206
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Sales rank: 868,654

Product description

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. In "Perfect Health Diet," the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. "Perfect Health Diet" tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever.

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Author information

Paul Jaminet, Ph.D., is a former astrophysicist at the Harvard-Smithsonian Center for Astrophysics and coauthor, with Shou-Ching Jaminet, Ph.D., of "Perfect Health Diet." Shou-Ching Jaminet, Ph.D., is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School. She is also director of BIDMC's Multi-Gene Transcriptional Profiling Core. John Pruden is a professional voice actor who records audiobooks, corporate and online training narrations, animation and video game characters, and radio and TV commercials. An "AudioFile" Earphones Award winner, his audiobooks include "The Sisters Brothers" by Patrick deWitt, which was chosen by the "Washington Post" as the best audiobook of 2011.

Review quote

"I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list." ---Chris Kresser, M.S., Lac