Perfect Health Diet

Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

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Now in paperback, the simple, science-based, "Paleo perfected" ("Vogue") diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In "Perfect Health Diet," Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!show more

Product details

  • Paperback | 450 pages
  • 136 x 208 x 24mm | 479.99g
  • Scribner Book Company
  • United States
  • English
  • 1451699158
  • 9781451699159
  • 15,767

Review quote

The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this. --Seth Roberts, Ph.D., professor emeritus of psychology at UC Berkeley and author ofThe Shangri-La Dietshow more