Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat


By (author) PH D Paul Jaminet, By (author) Shou-Ching Jaminet, Foreword by Mark Sisson

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  • Publisher: Scribner Book Company
  • Format: Paperback | 450 pages
  • Dimensions: 136mm x 208mm x 24mm | 480g
  • Publication date: 3 December 2013
  • ISBN 10: 1451699158
  • ISBN 13: 9781451699159
  • Edition: 1
  • Sales rank: 7,911

Product description

In "Perfect Health Diet," Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

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Review quote

"Whenever any of my clients ask me a health/performance diet question, I just tell them to go to "Perfect Health Diet"; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average...for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients. --Court Wing, Co-founder and Head of Training, CrossFit NYC