Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Paperback

By (author) PH D Paul Jaminet, By (author) Shou-Ching Jaminet, Foreword by Mark Sisson

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  • Publisher: Scribner Book Company
  • Format: Paperback | 450 pages
  • Dimensions: 136mm x 208mm x 24mm | 480g
  • Publication date: 3 December 2013
  • ISBN 10: 1451699158
  • ISBN 13: 9781451699159
  • Edition: 1
  • Sales rank: 8,782

Product description

Now in paperback, the simple, science-based, "Paleo perfected" ("Vogue") diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In "Perfect Health Diet," Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

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Review quote

From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The" Perfect Health Diet" delivers exactly what it promises. --Dallas & Melissa Hartwig, authors ofIt Starts With Food