Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

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By (author) PH D Paul Jaminet, By (author) Shou-Ching Jaminet, Foreword by Mark Sisson

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  • Publisher: Scribner Book Company
  • Format: Paperback | 450 pages
  • Dimensions: 136mm x 208mm x 24mm | 480g
  • Publication date: 3 December 2013
  • ISBN 10: 1451699158
  • ISBN 13: 9781451699159
  • Edition: 1
  • Sales rank: 8,653

Product description

In "Perfect Health Diet," Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

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Review quote

This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, "Perfect Health Diet "explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."--Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.com