• Peak Physique: Your Total Body Transformation See large image

    Peak Physique: Your Total Body Transformation (Paperback) By (author) Hollis Lance Liebman, Foreword by Chris Jericho

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    DescriptionA fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!


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  • Full bibliographic data for Peak Physique

    Title
    Peak Physique
    Subtitle
    Your Total Body Transformation
    Authors and contributors
    By (author) Hollis Lance Liebman, Foreword by Chris Jericho
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 205 mm
    Height: 255 mm
    Weight: 454 g
    Language
    English
    ISBN
    ISBN 13: 9781472912572
    ISBN 10: 1472912578
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.9
    LC classification: GV
    Abridged Dewey: 796
    Libri: I-SR
    BIC subject category V2: VFMG
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    BISAC V2.8: HEA019000, HEA017000
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    BISAC V2.8: SPO006000, HEA007000
    DC23: 613.711
    Thema V1.0: MBNH3, VFMD, VFMG, SXB
    Publisher
    Bloomsbury Publishing PLC
    Imprint name
    Bloomsbury Publishing PLC
    Publication date
    18 December 2014
    Publication City/Country
    London
    Author Information
    Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.
    Table of contents
    Foreword by WWE Superstar Chris Jericho Introduction. An Invite to 'Resetting' You Ch 1. Plan Overview Ch 2. Myths Debunked, Truisms and The Rules of the Game Ch 3. The Mental Edge Ch 4. The Fuel Ch 5. Gym Workouts Ch 6. The Portable Workout Ch 7. Cardio, Cool-Downs and Considerations Ch 8. Re-Motivation Ch 9. 'Hello, My Name Is.' and Beyond