Peak Physique: Your Total Body TransformationPaperback
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- Publisher: Bloomsbury Publishing PLC
- Format: Paperback | 160 pages
- Dimensions: 205mm x 255mm x 13mm | 454g
- Publication date: 18 December 2014
- Publication City/Country: London
- ISBN 10: 1472912578
- ISBN 13: 9781472912572
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
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Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.
Table of contents
Foreword by WWE Superstar Chris Jericho Introduction. An Invite to 'Resetting' You Ch 1. Plan Overview Ch 2. Myths Debunked, Truisms and The Rules of the Game Ch 3. The Mental Edge Ch 4. The Fuel Ch 5. Gym Workouts Ch 6. The Portable Workout Ch 7. Cardio, Cool-Downs and Considerations Ch 8. Re-Motivation Ch 9. 'Hello, My Name Is.' and Beyond