The Parisian Diet: How to Reach Your Right Weight and Stay There

The Parisian Diet: How to Reach Your Right Weight and Stay There

Hardback Flammarion

By (author) Jean-Michel Cohen, By (author) Fabrice A. Boutain

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  • Publisher: FLAMMARION
  • Format: Hardback | 288 pages
  • Dimensions: 156mm x 230mm x 26mm | 660g
  • Publication date: 3 June 2013
  • Publication City/Country: Paris
  • ISBN 10: 2080201395
  • ISBN 13: 9782080201393
  • Sales rank: 92,086

Product description

France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing life's pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Cafe, Bistro, and Gourmet phases until you reach your ideal weight.

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Author information

Jean-Michel Cohen, MD, PhD, is the foremost nutrition specialist in France. His best-selling books on general nutrition and weight loss--over 1.25 million copies sold--have been translated into nine languages. Dr. Cohen appears regularly on French television and in the press as a consultant on nutrition-related subjects, he hosted reality TV programs on weight loss, and appeared on the French edition of "Top Chef." In 1986, he created the first interdepartmental consultation center on obesity in France. He has treated 30,000 patients for nutrition-related concerns in his medical practice and his online coaching website has motivated 500,000 subscribers to lose weight.

Review quote

"Dr. Cohen's plan is well-balanced and less restrictive than many other popular diets." " Larry Cox, "."..France's leading nutritionist Dr. Jean-Michel Cohen shares 150 easy-to-prepare recipes, practical checklists, and addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Through his progressive, holistic three-step weight loss plan you'll get the best-practices of the French way of eating, a new approach to food and a way to celebrate life, helping you look and feel your best." "San Francisco Guardian " "We've all heard this question before: "How do the French stay so thin?" This book might just help you find an answer. And if a flexible diet is what you're looking for, well, look no further. Featured are tips and recipes galore." " AM New York ""All the recipes in The Parisian Diet are healthy, delicious, and easy to follow, with a French twist that you can enjoy so you never feel like you're on a diet.""" "Losing weight doesn't have to mean deprivation. Famed nutritionist Dr. Jean-Michel Cohen unlocks the secrets behind the healthy French way of life in his book...and shares quick and easy recipes that will change the way you eat, look, and feel--for good. Bon appetite!"" -Delish "