The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (Paperback)
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DescriptionThe Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as 'healthy' - such as whole grains, soy and low-fat dairy - can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out which simple lifestyle changes - along with changes in diet - will make the biggest difference for your health.
- Published: 28 January 2014
- Format: Paperback 432 pages
- ISBN 13: 9781936608393 ISBN 10: 1936608391
- Sales rank: 3,081
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Reviews for The Paleo Approach
Just What I Needed
This book has clear explanations and sound science. It is exactly what is needed when you are in auto-immune crisis and need answers and a plan. by DeeDee
A must have for AIP
This is really what it is all about. I don't know if it is possible to go into greater depth without getting your own PHD. It is dense but worth it in the long run an you can always skim over the details and get to the meat of it if need be. by mmgavitt
Amazing book...amazing lifestyle!
The Paleo Approach is AMAZING! I love that it gives economical ways to shift your lifestyle and transform your health. My son has an autoimmune disease and going Paleo has changed our life! Do yourself a favor and read this book.
Larissa A by Larissa Andrewsunder review