The Paleo Approach Cookbook

The Paleo Approach Cookbook

Book rating: 05 Paperback

By (author) Sarah Ballantyne

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  • Publisher: Victory Belt Publishing
  • Format: Paperback | 304 pages
  • Dimensions: 216mm x 274mm x 28mm | 1,500g
  • Publication date: 26 August 2014
  • Publication City/Country: Auberry
  • ISBN 10: 162860008X
  • ISBN 13: 9781628600087
  • Edition: 1
  • Sales rank: 3,702

Product description

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking The Paleo Approach Cookbook makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that `going Paleo` will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.Don't know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

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Author information

Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health. Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking as well as her conviction that healing your body does not have to come at the expense of enjoying food, form the foundations of The Paleo Approach and The Paleo Approach Cookbook.

Customer reviews

By Kristen Rydberg 27 Oct 2014 5

I started with the Whole30 and now I am in love with this way of life. This is great book and very helpful!!

By Ellen Elizabeth Seeley 21 Oct 2014 5

Sarah's done it again! I'm not an AI sufferer, but these recipes, kitchen lessons, and meal plans are great gifts for my continued exploration of a nutrient-dense, Paleo template and my own healing. I have plans to make most of these recipes when I can. but the dessert I already made was AMAZING and got big compliments. This is a must-have!

By stephanie ribeiro 16 Oct 2014 5

He hee!! with this book i've introduced myself and my family very smoothly to paleo diet, and that said.. i really enjoy cooking this recipes, we have had great results in our health with the food changes we've made, and we truly love the book recipes cause they make us forget about bread and other foods that we cannot longer eat in this new lifestyle.. but its great, we've done great and we are happy!

By Dawn Garrison 14 Oct 2014 4

This is a great place to start your paleo adventure.

By Norelle 08 Oct 2014 5

This book is so full of great information that is very well laid out. Love the pictured food index especially. Great for beginners and seasoned AIP followers as well.