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    The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young (Hardback) By (author) Loren Cordain

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    DescriptionHow to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters--women, men, and people of all ages--and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest--for lifelong health, increased energy, better sleep, lower stress and weight loss.


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  • Full bibliographic data for The Paleo Answer

    Title
    The Paleo Answer
    Subtitle
    7 Days to Lose Weight, Feel Great, Stay Young
    Authors and contributors
    By (author) Loren Cordain
    Physical properties
    Format: Hardback
    Number of pages: 336
    Width: 164 mm
    Height: 241 mm
    Thickness: 27 mm
    Weight: 556 g
    Language
    English
    ISBN
    ISBN 13: 9781118016084
    ISBN 10: 1118016084
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000, HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    B&T General Subject: 290
    B&T Approval Code: T68150000
    B&T Modifier: Subject Development: 30
    LC subject heading: ,
    DC22: 613.282
    LC subject heading: ,
    DC22: 613.2/82
    LC subject heading:
    LC classification: RM237.65 .C667 2012
    DC23: 613.282
    Thema V1.0: VFMD
    Edition
    1
    Publisher
    John Wiley & Sons Inc
    Imprint name
    John Wiley & Sons Inc
    Publication date
    23 December 2011
    Publication City/Country
    New York
    Author Information
    LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times , the Wall Street Journal , and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook , among other books, and makes regular media and speaking appearances worldwide.
    Review quote
    ' Here's all you need to know about the paleo lifestyle. ' (Woman, November 2012)
    Table of contents
    Preface ix PART ONE The Paleo Way 1 Paleo 2.0 3 2 The Truth about Saturated Fat 10 3 Your Own Paleo Diet 22 PART TWO Paleo Pitfalls 4 Vegetarianism Can Be Hazardous to Your Health 45 5 Just Say No to the Milk Mustache 72 6 Grains Are Antinutritious 104 7 The Trouble with Beans 130 8 Potatoes Should Stay below Ground 148 9 The Food-Autoimmune Disease Connection 161 PART THREE Maximum Paleo Living 10 The Paleo Answer 7-Day Diet Plan 183 11 Paleo Supplements and Sunshine 195 12 Paleo Water 213 PART FOUR The Paleo Answer for Everyone 13 The Paleo Diet for Women 227 14 The Paleo Diet for Children 242 Acknowledgments 253 References 255 Index 305