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    Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback) By (author) Pete Egoscue

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    DescriptionStarting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.


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  • Full bibliographic data for Pain Free

    Title
    Pain Free
    Subtitle
    A Revolutionary Method for Stopping Chronic Pain
    Authors and contributors
    By (author) Pete Egoscue
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 150 mm
    Height: 226 mm
    Thickness: 23 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9780553379884
    ISBN 10: 0553379887
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    LC subject heading:
    B&T General Subject: 420
    LC subject heading: ,
    BIC subject category V2: VFMG
    DC21: 613.71
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    Libri: I-HL
    Abridged Dewey: 615
    DC22: 616.0472
    LC subject heading:
    BISAC V2.8: HEA009000
    LC classification: RB
    BISAC V2.8: HEA036000
    LC subject heading:
    Thema V1.0: VFJ, MKAL
    Edition statement
    Reprint
    Illustrations note
    BLACK AND WHITE HALFTONES
    Publisher
    Random House USA Inc
    Imprint name
    Random House USA Inc
    Publication date
    01 June 2000
    Publication City/Country
    New York
    Author Information
    Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines of Pain Free at Your PC and The Egoscue Method of Health Through Motion. Roger Gittines is a writer living in Washington, D.C.
    Review quote
    "This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health." --Anthony Robbins "Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method." --Jack Nicklaus "Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time." --Deepak Chopra "Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!" --Harold Bloomfield, M.D.
    Back cover copy
    STARTING TODAY, YOU DON'T HAVE TO LIVE IN PAINThat is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of: -- Lower back pain, hip problems, sciatica, and bad knees -- Migraines and other headaches, stiff neck, and sore shoulders -- Shin splints, sprained or weak ankles, and many foot ailments -- Bursitis, tendinitis, and much more -- Plus special preventive programs for maintaining health through the entire bodyHere's how to regain the greatest gift of all: a pain-free body!
    Flap copy
    Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and badknees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->